Although important, health and wellness isn’t just about weight loss or getting flu shots. It’s really about knowing what makes us thrive physically, mentally, and spiritually – what energizes us. Southern California’s image is one of beaches bathed in glowing sun and rugged mountains for skiing and hiking. Yet, the reality that we experience is much different. Meeting hard deadlines at work and braving congested freeways create high levels of anxiety and stress. An effective approach to holistic office wellness cares for the whole person, and promotes overall well-being. Read on below to learn some holistic office wellness tips for the body. Most of these are easy on the budget and can help make the week a little brighter and the mood a bit lighter.
Staying Physically Well
- GET FLU SHOTS: Remember that staying healthy is an important of part of practicing holistic office wellness. Encourage employees to get a flu shot every fall. The Centers for Disease Control estimates that vaccines prevented 5.3 million influenza illnesses in 2016-2017. A person who says they’re healthy and don’t need a flu shot should still get one. Without the vaccine, they can infect others who are vulnerable.
- REDUCE EYE STRAIN: Working on a computer for hours without a break will strain the eyes. So will texting, web-surfing and catching up on social media on mobile devices. Dry eyes, blurred vision and not being able to see colors clearly are symptoms of eye strain. Use screen displays that are large and clean. Improve lighting to eliminate glare on the screens. Reduce air-borne irritants like dust and take regular breaks.
- USE ERGONOMIC FURNITURE: Our physical comfort directly affects our holistic office wellness. If we are not comfortable, then we don’t feel good and we can’t perform well. It’s important to understand that how we relate to our surrounding environment includes our posture when sitting at a workstation and in a chair, especially while working for long hours at a time. Reducing strain on the joints and sitting on quality chairs that support the body’s natural positioning keep the focus on work instead of aches and pains. Use ergonomically designed chairs and height adjustable desks to adapt to various physical needs of the body.
- STAY IN MOTION: Staying active doesn’t only mean hitting the gym for an hour. Periodic movement throughout the day helps the joints and muscles stay limber. Blood circulation benefits as well, which in turn can help keep the mind and thinking clear. Stretch even while at the desk every 30 minutes and take brief walks during lunch. Take the stairs instead of an elevator or install a treadmill where employees can walk while reading.
- RELAX THE MUSCLES: Find a local masseuse to stop in at the office once a month (or more often if possible) to give 10-minute massages. Ask a personal trainer to demonstrate exercises that can be done at a desk.
- EAT AND DRINK WELL: Food is very when practicing holistic office wellness. You wouldn’t put kerosene in your car’s gas tank because it would hurt the system. What we eat and drink can slow us down mentally and physically. Get momentum going by bringing in fresh produce and keep a generous supply of water. Bring healthy eating into the office. Have a local chef cook a pop-up meal and serve it in the lounge area. Or once a year, have an office cook-off using dishes with organic ingredients.
Following a Holistic Office Wellness Regimen
A well-coordinated holistic office wellness effort will reduce employee absenteeism and help boost overall positivity and productivity. If you are interested in designing an office space that’s conducive to holistic office wellness, please don’t hesitate to ask us for help. Our office furniture experts are here to guide you and help you every step of the way.
Read also: Harnessing the Benefits of Collaborative Workspaces
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