Easy Ways to Reduce Office Stress and Create a Welcoming Atmosphere

Easy Ways to Reduce Office Stress and Create a Welcoming Atmosphere

The Dangers of Office Stress

Office stress is the greatest threat to employee health and productivity. Short tempers and walking or sitting with slouched shoulders are signs that someone is under stress. Work comes with a lot of stress, especially for companies trying to grow and win market share. Putting together a wellness program is a good idea, but here are easy ways to reduce tensions in the office.

Reduce Clutter

Some people are naturally better at organizing desks and drawers than others. Ask them to share their tips for keeping a desktop or workstation clean and neat. Provide adequate storage for personal belongings and work-related materials such as brochures and office supplies. Use modular open plan benching units that are easily configured like Staks Open Plan Desking by First Office.

Listen

Society is noisy, especially with social media newsfeeds that broadcast opinions on every subject available. Encourage people to take personal social media breaks. In open office environments, personal phone calls and impromptu conversations add to the chatter. Create listening spaces with modular units like the Co-op Lounge by Arcadia or Coact Modular Lounge by First Office. Both help define a meeting space without creating barriers.

The executive team may be used to giving orders, but company leaders and managers should also develop listening skills to hear and address concerns that employees have. Maintaining eye contact, absorbing concerns, and re-stating what the person has said are important steps to listening well. Don’t be too quick to offer solutions. Someone may simply need to share what’s on their mind regarding their work or personal life in order to process. Once they talk about it, the subject can be done. Note action steps that need followed up on and make sure they agree.

Create Shared Experiences

Stress will increase if an employee feels isolated in trying to overcome a problem. Create an environment within departments or across the company where it’s okay to share concerns and invite solutions.  Give credit and recognition to employees who come up with innovative ideas.

Move to Alleviate Office Stress

Encourage people to get up and move on a regular basis. This could be to stretch at the desk or walk down the hallway or outside around the block.  Install a treadmill near a break area for people who want a walking break. Encourage exercise with discounts on gym memberships and have the team post their favorite places to walk and hike.  Ergonomic chairs and height-adjustable personal desks and workstations are also key in reducing office stress. Proper posture when sitting and typing keeps the head and neck balanced and aligned so there is less stress on knees, elbows and wrists.

Reduce Chronic Inflammation

Encourage people to drink plenty of water throughout the day and reduce the amount of sugary and fatty foods they eat. The body adapts to many conditions and people eventually won’t realize the toll that chronic inflammation takes.  Let people know that they’re in an environment dedicated to helping with office stress, where they can also take control and be empowered to help .

Use Office Plants

Indoor plants create a pleasant atmosphere, help filter the air, and even absorb sound. Researchers have found that using office plants reduced blood pressure and employees felt alert. Plants can be used to define personal and departmental work spaces in open office environments.

Reduce Your Office Stress

We’re here to help!  Share your needs with us here for creating an office environment that’s free of office stress, and help create a welcoming atmosphere for your company.

Image Source: OFS LeanTo

Move, Sit & Listen: The Basics for Holistic Office Wellness

Promote holistic office wellness by helping staff move, sit, and listen. It’s easy to put it into the daily routine with a low cost and high potential returns. Here are three categories to use in evaluating your approach.

Office Wellness with Movement

Furnish your office for activity. Our bodies are meant to move and not sit in one place for hours at a time.

This write-up from Office Vibe shares important facts: up to 80% of Americans work in jobs that require little to no movement; and research shows that employee medical costs fall by $3.27 for every dollar spent on wellness programs.  Here’s what happens with a sedentary lifestyle at the office and at home. Pressure builds on the lower back and joints while key muscle groups can weaken. Blood circulation suffers and, ultimately, less oxygen flows to the brain.  Office wellness that includes movement can be subtle. Show employees stretching exercises to do while seated. Encourage them to take a brisk walk down the hallway every couple of hours or scoot around the block outside during lunch.  Install height-adjustable desks for individual offices and for workstations. Start getting used to it slowly by using it in a standing position for 10 to 15 minutes at a time.

Wellness When Sitting

Sitting seems like a non-stress activity that shouldn’t have any impact on our bodies. Not true. Make no mistake that sitting without moving creates stress.  Gravity is at work, plus the way we sit can aggravate key areas of the body like the neck area, lower back and hips.  Employee wellness should focus on sitting with proper posture while using ergonomic chairs and workstations and desks with height-adjustable surfaces. Here’s why:

  • Proper posture is when a person is sitting in front of a computer with a relatively straight back and not straining to see the screen. Leaning forward strains the neck because our heads weigh as much as a heavy bowling ball. That gradually pulls the vertebrae out of alignment and pinches the nerves running from the brain to the rest of the body. Blood flow is reduced and pain signals increase.
  • Ergonomic chairs have a real-world benefit that adjust to the contours of the body and evenly distribute weight. They allow for natural movement, too. Not all chairs are quality ergonomic so look for those with lumbar support, waterfall seating to relieve stress on the legs and adjustments for armrests, height and tilt.
  • Height-adjustable desks and workstations conform to individual needs so it’s easy to sit properly. This reduces the flare-up of ailments like carpal-tunnel syndrome.

Another danger to sitting is when people slouch on chairs or sofas and cradle a cell phone with their neck and shoulder. Remember, our bodies and the parts that make it are a whole. A daily repetitive motion like this can throw us out of alignment.  That’s why stretching and regular intervals of movement are beneficial.

Listening Properly

Another part of office wellness isn’t so obvious, but it can reduce stress a great deal. It’s listening properly.  By nature, people want to have their voices heard and know that their ideas and opinions matter. Personal interactions are easily misinterpreted because personality differences come in such wide ranges. This is true in a family and it’s certainly true in an office setting.  And as much as we sometimes try, we can never really fully separate our personal lives and needs from our work and professional lives. Broken relationships, sick kids, and other personal issues distract from the tasks at hand.  Learning to listen well can reduce internal stress—that’s the jangling nerves that we don’t see. Executives, mid-level managers and hourly workers can all use reminders on how to stop, hear what the other person is saying, and repeat back what they’ve heard.

Having designated areas for quiet conversation and personal reflection is key. Semi-enclosed meeting pods and seating arrangements that allow for one-on-one or individual time provide focus and reduce distractions. Leave cell phones behind and don’t take a laptop to go online.

Achieving Holistic Office Wellness

Office wellness can easily be implemented in the everyday work setting. For ideas on how to plan and furnish an office for better office wellness submit your questions and needs to us!  Our 2010 Office Furniture team of experts have a combined of five decades of experience helping start-ups, nonprofits and leading corporations throughout Los Angeles, Orange County and the Inland Empire.

Read Also: Staying Productive with an Effort for Holistic Office Wellness
Main Photo: Global River Lounge
Resources & Special Thanks to Respective Product Manufacturers: Global